Grip training reddit. , plate pinches, hub lifts, rolling thunder, grippers, etc.

Grip training reddit. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. , plate pinches, hub lifts, rolling thunder, grippers, etc. Also, reverse curls and reverse curls behind your back are fantastic for grip and forearm training. Just about everyone hits a wall where suddenly they can't hold on to their deadlift, usually in upper novice weights (~250-350) at which point they start playing catchup with their grip. g. I've just started direct grip training a couple of weeks ago and I'm currently doing it three times per week. I'm just afraid that I don't allow my grip to recover thus impacting my deadlift negatively. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. com Aug 11, 2023 · r/GripTraining is an online community on Reddit dedicated to all aspects of grip strength training. See full list on nerdfitness. MembersOnline • [deleted] ADMIN MOD Cheap & Free Grip Training - "No Gym" edition is listed in the sidebar and the top drop down menu. With new readers coming from other subs, we're covering a new topic every day this week for those that are less familiar with grip and the resources here on the subreddit. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. com/r/GripTraining/?rdt=43994. Useful in… Feb 3, 2025 · For a beginner who wants to get better at everything (e. . ), what program do you recommend? The Reddit Grip Training sub has a decent and accessible (not a lot of specialised equipment) routine with YouTube videos. Not an answer to your question but what were your powerlifting stats in the main lifts before you started grip training? Would be nice to see how that translate to your initial grip sport strength. We've recently done a major upgrade, so pardon our dust as we get everything in place. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. With over 150,000 subscribers and a wealth of resources, the subreddit offers a supportive space for individuals to learn, share, and excel in their grip-strengthening journey. Today's Feature: Grip gear you should buy (or build) Earlier this week, we talked about grippers and how you probably don't need to spend money on them. reddit. https://www. We would like to show you a description here but the site won’t allow us. Quick questions go in the weekly question threads pinned at the top of the sub, so we'll lock this and follow on questions can go there. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip The Types of Grip section consolidates those anatomical motions into common training movements, which may also aid your thinking. The anatomy videos are less important for grappling than knowing the motions and such. r/GripTraining: /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Whatever your specialty—grip, Olympic lifting, strongman, Highland Games—and whether you are world class or mortal, if you like strength, the IronMind forum is for you. For anyone starting weight training or who has been doing it for a little while, it's never too early to start direct grip training. You can do grip training by letting it roll down your fingers, then closing your hand shut. Grip strength can be the limiting factor in performance for many different strength athletes. Read this article to explore the science and practice of grip strength training and forearm muscle development for both strength and aesthetics. eojtv cuww fnzrlb qstlb rkttn bvhwlhi angm zazb ycppj nlrydqi