Are mountain climbers effective reddit. Really no need for 3 types of bench press.

Are mountain climbers effective reddit. TL;DR: Read this manga! It's a seinen that starts off as a generic sports manga about climbing mountains, before morphing into a story about a man who loves to climb. Easiest if you live near mountains, practically id say start hiking harder/longer/more technical objectives and find the next. Despite what some people say (and this is where I disagree with TFTNA's little blurb on it), the step mill is great training for hiking/climbing. If you think of everest as a common example, large group of mountain climbers in an expedition hauling gear between camps vs 2-3 professional alpinists trying a new route carrying only the gear they need to summit. Whether you’re a beginner or an experienced climber, improved hip mobility will enhance your climbing performance and reduce the risk of injury. Here are our top picks. Any of you who have climbed Everest; what was that experience like? What was the most difficult part and what was the most amazing part? Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). I’m a flat lander and don’t have access to any good buildings with a bunch of flights of stairs. Thanks :) Archived post. My comment wasn't intended to downplay their Drunken mountain climber (60 sec) 30 sec rest Marching planks (60 sec) Scissors (60 sec) Starfish crunch (30 sec) 30 sec rest Russian V tuck twist (30 sec) Abs 10 Figure 8 30 s Seated ab circles 1 min total Dueling clocks 60 s Recliner elbow to knee tuck 60 s Rest 30 s Jackknifes 60 s Rest 30 s Russian v tuck twist 30 s Reply reply hopefulfit • Last I heard, cardio is about getting your breathing rate, and heart rate up for at least 15 minutes per day. Alternative opinion: mountain climbers are great; mountain climbers are second only to squats in accessibility and complete range of motion; mountain climbers are the best aerobic exercise in the entire game due to the frequency of the movement + complete range of motion. When you do mountain climbers as an exercise (like where you get into pushup position, put one leg with the knee to your chest, and then switch to have that leg extended and the leg that was extended to be touching your chest) should i do them for a set time period? like do them for 5 minute sets? or should i do 30 of them in a set? Archived post. The exercise mimics the motion of climbing a mountain, hence the name. Really no need for 3 types of bench press. Strength training is how effective are mountain climbers and squats when it comes to increasing your vertical? Help 1 Add a Comment Climbing the highest peak requires intense physical activity inside a low oxygen environment, while looking out for all kinds of dangers like avalanches, rock falls, ice and blizzard conditions. Synopsis: A manga about a man who wants to climb mountains in order to be alone. Indoor cardio exercises are a convenient and effective way to boost your heart rate, improve endurance, and stay active without needing a gym or special equipment. Caving, mountain climbing, cycling, bushcraft, gardening, sailing, plants, birds, trees, going for a stroll -- it's all on topic here! Even if the equipment used to attach the climbers to the mountain does withstand the shock (and normally, with modern equipment, correctly used, it does) if the 'lead' climber falls, he will still fall a certain distance before the rope goes tight and catches him, and it's possible for the lead climber to be injured or even killed before his Why do people mountain climb to their death, and why is it glorified? There are a lot of movies of stories of mountaineers scaling Mount Everest, or a series of other dangerous mountains. Definitely want more stabilizing core and more cross body core given the nature of climbing/hiking. I was thinking mountain climbers but that uses your back and probably the legs. Cordless and proud. Myself i like tabata, download a tabata timer and put lets say you have 5 6 mins to workout, and the timer will compose your working/rest period, and mix your workout by burpees/jumping rope/jumping squats/mountain climbers/jumping jacks/high knees/run in place, or alternate abs sets Reply reply _phin • Climbing uses more core muscles than anything else. To perform mountain climbers for defined abs, start in a high plank position, drive your knees alternately towards your chest at a fast pace, and maintain The climbers are wearing knickers, which are knee-length pants for sports, and then knee-high wool socks. So while climbing isn’t the most efficient way of neither losing fat or gaining muscle, it is, to some, a more achievable way of staying fit/healthy. Nov 25, 2023 · What are mountain climbers exercise good for? As a compound exercise, mountain climbers work multiple muscle groups and joints at the same time. Hi all, I’m wanting to do some conditioning exercises for mountaineering and have come to the conclusion that weighted uphill stair climbs would be a pretty good thing to start doing. Essentially the same skills but different disciplines, alpinism is considered the more 'pure form'. g. Do you think I could maintain my cardio by doing them, maybe as HIIT workouts? The bicycles at the Literally stepping up onto a box or chair and back down is the best indoor training you can do. -- Edit: With additional information it sounds like the couple were experienced climbers/outdoor enthusiasts. Like all those years of prep to risk dying on everest or some shit like a idiot Archived post. Worked great and is a very similar workout to what Leadville was. I bring the knee close to chest but without putting down my foot, it's the way I've always performed mountain climbers even in the gym, and I like it better this way. It seems like such a daring and challenging sport. You don't necessarily need insulation, but you do need strength - this means a marathoner physique is not necessarily the best. Jan 12, 2022 · Mountain climbers are an effective exercise for building core strength without a gym. Common mistakes, like caving the lower back or raising the hips, can make the exercise less effective. Wondering if a versa climber is worth it in your opinion as a training piece? I live in a flat area, there aren't long hills or multistory building stairs for training. Alternative alternative opinion: the mountain climber form demoed in RFA is the kind where you do a simultaneous "jump" of In line with the title, does anyone have any experience with bear crawls? Or any other similar movements? They don't seem to be too popular. And… I had that same issue originally. /r/mountaineering: what survival-story or accident account resonated most with you and made you think seriously about the dangers of climbing mountains? I used the climber and the treadmill at 5/10/15% workouts to prepare for Leadville since I don’t have hills to run in my area. The five best exercises are jumping jacks, high knees, burpees, mountain climbers, and jump rope—each targeting multiple muscle groups while enhancing cardiovascular fitness. Although I do a ton of hill climbing on foot, I've never gotten on a stair machine, so that's certainly (and obviously) not a requirement. Hello, I have been recently been making big jumps on my cardio level, but I believe I have some mild plantar fascitis, and I don't want to lose the cardio I've built up. 53 votes, 93 comments. Both are wrong in my opinion. This dynamic subreddit serves as a virtual crag where climbers of all […] May 9, 2025 · The best vertical climbers offer an efficient, total body workout for people of all fitness levels. I took them up on the advice of an acquaintance recently. So, embrace these exercises Especially outdoor communities like climbing, mountain biking, snowboarding etc. I know from personal experience the problems one can encounter from altitude sickness, and was wondering if anyone has any tips/advice on how to train altitude when there are no mountains above 4000 feet from me within several hours. Mountain climbers are a dynamic exercise that targets the abs while also working the shoulders, chest, and legs, making them highly effective for core strength and cardiovascular endurance. I feel pretty tired by the end. Start your journey to a stronger core today! Outdoors is for all outdoor experiences, not limited to any specific interest. Stairmaster is better if you're stuck in the gym. Feb 6, 2024 · Is 50 daily mountain climbers for 2 weeks enough to reap the rewards? Fitness writer Rebecca Shepherd set herself the challenge. I am currently pretty skinny and was hoping to build muscle (get more toned at least) through bouldering, but have noticed that there's a lot of very good climbers who are also very skinny. Whitney, but live near sea level. Remember what Triple Peak has rock climbing sections of fixed rope up a vertical pitch. This is a bit surprising for a movement Box jumps, burpees, squat jumps (either just straight up and down or rotate 180 degrees mid jump), mountain climbers with feet pressed against the wall 1' up, hops/jump rope. I know that burpees and mountain climbers might slightly irritate the foot, but I don't think it will be anything substantial. It won't take you 15 minutes do do 200 jumping jacks. Best thing I can recommend is to look at the rep count when you start and rest halfway through if you need to. I've recently gotten into rock climbing and was wondering if it's an effective way to get a calisthenic workout?… Cross-body mountain climbers. Runners used to say the same things. If you want to get into climbing/mountaineering get the book Freedom of the Hills and start practicing skills. People come comment to claim the “usefulness” of smoking in the history of mountaineering, when really they are romanticizing the habits of people who’s accomplishments they admire. I found stairmaster with a 40 pound pack for 60m with strength training works best. do strength training. You'll need a helmet and rock climbing gear to get up (it can be sketchy, and has some huge drops so ensure you're aptly prepared and versed in rock climbing fundamentals). Scaling New Heights: Exploring the Vertical World of r/Climbing Introduction: In the realm where rock meets sky and gravity yields to determination, there exists a digital cliff face where climbers gather to share stories, exchange beta, and celebrate the art of ascent: r/Climbing. 4. Aug 16, 2022 · Mountain Climbers are a fast-paced, ground-based bodyweight exercise that combines core engagement with cardio and hip mobility. I decided to incorporate these 100 mountain climbers into a workout for abs. These are much more difficult and effective than regular crunches for building core and ab strength and can also utilize the upper back and glutes as well! : r/bodyweightfitness     Gaming Sports Business Crypto Television Celebrity Go to bodyweightfitness r/bodyweightfitness r/bodyweightfitness Is 100 push ups and 100 ab twist mountain climbers a day enough to achieve this in 1-3 months? If not how long would it take and/or how many more would need to be done to reach in said time frame (1st pic is goal, 2nd pic is current situation 5'7/72kg) Dec 9, 2022 · Learn everything about the Mountain Climber exercise, including its benefits, correct form, common mistakes, best tips, and more. I'm about 40 lbs overweight so planks & mountain climbers absolutely destroy me. Thigh presses fine, knee lifts fine, squats I need to adjust my form a little, but mountain climbers -- they don't even register half the time! Maybe I need to move the console? Mountain climbers don't really focus on your glutes though. Steve Bechtel has a great description of what concepts core exercises need to follow for climbers, and it's something along of lines of this. As a matter of fact, I plan on doing even more of that for my next Leadville in replacement of my east runs. I basically hate any skill that does this Hello I just noticed that many people hated the mountain climber exercise. Less gear, faster pace. The ones which the actual steps (like an escalator) is called a step mill. 410K subscribers in the bouldering community. Honestly not sure bench offers much, but I'd come off of years doing it so maybe it was having a base. During the motion of a sit up you put unnecessary stress on your lower back and neck. Does that mean we should start using that to manage pain while mountaineering? Hip mobility is a game-changer for rock climbers. I don’t do much mountain climbing personally, but I'm always fascinated by it. This is because most people try to use other muscles to “pull” themselves up, generally causing pain. While learning those skills, get out and just start moving. I do enough with my legs, I dont need to workout my upper body. No jumping up afterwards. This is potentially a silly question: but in terms of training effect, is there any difference between one of Hello everyone! I’m writing an essay about mountaineering lately. Goal of climbing denali! Hello I'm an avid hiker in climber in the white mountains in New hampshire, I have been pushing my abilities and picking tougher routes on tougher days. ). FAQ and many other people say that crunches is bad. It feels different from almost anything Mar 10, 2022 · Wondering what muscles mountain climbers work? We've got the answer, plus benefits and variations that make this move worth trying. My heart rate is probably around 180 bpm (never actually measured it) but I find that I'm able to mentally focus much better compared to running at a similar heart rate (since the legs are moving Nov 25, 2023 · What are mountain climbers exercise good for? As a compound exercise, mountain climbers work multiple muscle groups and joints at the same time. Probably a lot of other good info if you search as this comes up a lot. But I’ve solved it. Mountain climbers just exacerbates it. Fitness Fitness and Nutrition comments sorted by Best Top New Controversial Q&A Add a Comment ••••••Top posts of July 22, 2020Top posts of July 2020Top posts of 2020 You will hear many climbers either say you dont have to work out you just have to climb, or just train the antagonistic muscles to climbing. Here are her honest findings. But I seem to have underestimated this exercise. I've been using the stair master to train for a 10K mountain race. I'd love to hear from those of you who are passionate about mountaineering. I do 10 mins at 126 steps/minute =1260 steps. It's more of a core/upper body/conditionning movement. If you want to build your glutes, this part of the FAQ has many ressources. To get Alright, so I see a lot of people on this board complaining that mountain climber is finicky to the point of being neigh impossible to register correctly. Your climbing guides should be aware of all medications you’re taking and when you take them. Does anyone know of any good alternatives to mountain climbers that can be just or nearly as effective on the core? I'm currently pregnant so core work is rather difficult, but it's definitely going to become the center of my attention, post-partum. versa climber/maxi climber opinions Wondering if a versa climber is worth it in your opinion as a training piece? I live in a flat area, there aren't long hills or multistory building stairs for training. At which grade did you start to plateau? When did you start seriously training? Summary: Male and female out climbing, female fell and died. Downhill is where the damage happens -- mostly when you're tired and sloppy. While I never train for anything in the gym (while doing ultra trails, mountain climbing, ski mountaineering, etc), it's absolutely braindead to abuse someone for preparing for their dream project properly. What do you love most about mountain climbing? What motivates you to pursue such a risky sport? Can you describe your Reddit's rock climbing training community. Boxstep are better than stair climbers, because you can train up AND down muscles. Discover the truth about mountain climbers for belly fat reduction, workout length, and getting ripped. Mountain climbers a leg exercise? Anyone else get mountain climbers or other odd exercises put in their lower boat work out? Why would mountain climber be considered a primary leg workout? While scrolling TikTok videos of people using these steppers (like this) have popped up, and I’m always curious if these are actually a reasonable method of getting in some sort of activity. It's moving, and it feels real. Good to know when I want to be specific with a gym about what equipment they have. Performed in a high plank position, you drive your knees toward your chest in an alternating rhythm, making it a full-body conditioning move that challenges your core, shoulders, and endurance. Mountain climbing is an awe-inspiring yet demanding pursuit. I’m addition, wanting to get better at climbing, can motivate you to e. We dont need to do anything except runto be better runners. We discuss everything from the philosophy to the science of training. Describe the adrenaline rush, risks, teamwork, and the indescribable triumph of standing on the summit! Apr 24, 2022 · Oh and to clarify, this was doing 50 on each leg. You shouldn’t take our word for it on Reddit, though. Treadmill inclines are pretty useless IMO. bicycle crunch, crunches on ball, crunches with vertical legs, crunches with arms extended, reverse crunches, crunches with heel push, etc. Yup struggle with this every day, however I don't perform the mountain climbers as shown in the game. Do you have any advice for building muscle (size/mass) in combination with 12 votes, 42 comments. This movement primarily targets the core, but it also engages multiple muscle groups, including the shoulders, arms, chest, and legs. Dedicated to increasing all our knowledge about how to better improve at our sport. By "crunches", does it include other modification of crunches as well (e. Is there a good exercise that ONLY (or mostly) works the abs, and that doesn't harm your back/spine? Crunches and sit-ups are out because of the repeated bending of the spine. but also weight lifting, body building, martial arts etc. Kokou no Hito (The Climber) by Shinichi Sakamoto is seriously mind-blowing. I'm not particularly in a good shape so they aren't super easy for me but I manage to go through all the reps. Honestly most real world communities are just really chill and welcoming. It's hard to say "how do I climb everest" but easier to say "I am comfortable on a scramble, how do I get comfortable scrambling in the winter? Climbing 5th class rock?" Also, high elevations may Is it true Mountain climbers can burn up to 500 calories depending on weight in 30 minutes of doing them? Archived post. We would like to show you a description here but the site won’t allow us. I basically gave up on them after another physician climber friend showed me the evidence for MRI visible brain loss in people with repeated high altitude exposure (linked elsewhere in the thread). It gets easier with practice but it is I second mountain climbers also from a technical perspective--I've found them incredibly difficult to 100 percent them on the sets and it's SO infuriating when you literally one hundred percent every other fit skill but the mountain climbers always, always get me. What’s the easier and faster way to the top than climbing a mountain? Don’t know where you’re located but where I am climbing is about the only option to reach high peaks. Incorporating these hip mobility exercises into your routine can help you excel in high-stepping, drop knees, frogger positions, and other challenging climbing movements. Hike local mountains, head to local climbing gym and start meeting people. Here's how to do REVERSE CRUNCHES and take them to the next level. I'm trying to figure what mountains I should look at climbing to gain the experience and ability to one day attempt denali. As a core exercise it connects your feet to your hands so requires a lot of muscles, it's dynamic so closer to real climbing, it requires body tension that uses a lot of body stabilization/muscle activation, and works on coordination and balance. I can just about do 3-4 minutes of them before I'm gasping for breath. Heroin is also an effective analgesic. Also bring cramp-ons with you as you'll be hiking across glaciers (watch out for cornices though). I'm a bit surprised because it's one of my favourites. 53 year old and still love burpees. There are two reasons for this; firstly, 100 mountain climbers a day, isolated away from other exercises, I don’t believe is going to do anything other than leave you a little breathless. Each step is 2/3 ft so I end up climbing about 840 ft. 331 votes, 144 comments. I'm thinking there's ENDLESS info on the web about how to do cardio, and that it would take no more effort than asking on Reddit. A Google search sums it up pretty well in my opinion. What's up with all the hate on mountain climbers? I feel like I'm missing out on something lol To answer your questionis running necessary for climbing, the short answer is no. For non-climbers and writers, understanding its challenges and beauty helps portray it accurately. Also I think they're hard on my knees. The Track & Field Subreddit. In fact, you should probably talk to them before increasing or taking anything while on the mountain. 😂 Checkout information from RELIABLE sources. People work super hard to get good at something where the whole point is to try to do something stupid and dangerous and risk dying. trueWhat’s the consensus for using a stair stepper? Worthy thing to add into training plan or better off going for a run? I get out into the mountains on weekends but mid week I usually go for runs but could use the stair stepper instead Mountain climbing is fucking stupid All risk and no reward like why. That's the ultimate goal. I'm very well aware that my own laziness when it comes to indoor workouts one day could very well break my neck (quite literally), especially with me getting older. Advice, News, and Discussion about all aspects of track and field… I have a few friends who have been climbing longer than I am, and some of them are pretty jacked, while others are super skinny. But, in lieu of one: cycling can get you in the shape you want for hill climbing. Jun 24, 2025 · What is mountain climber exercise good for? As a compound exercise, mountain climbers work multiple muscle groups and joints at the same time. New comments cannot be posted and votes cannot be cast. Climbing is more fun that lifting weight or going for a run for many people. Mountain project lists that section as a 5. In other words, they deliver serious “bang for your buck,” targeting core muscles, such as back, hips, and abs, as well as glutes, leg muscles, and even your shoulders. It is nice to build a base fitness before serious training mostly to prevent injury but the most effective training is event specific. Hope this . Better than a stair stepper. Hi all, I am in a common dilemma where I have a trip planned to summit Mt. In addition to lower-body endurance, you might need to be able to carry a heavy pack, use your upper body to rock climb, self-arrest with your axe, or potentially pull someone out of a crevasse, all of which require some muscle mass and core strength. 106K subscribers in the trackandfield community. It does lack in any sort uneven steps or downhill, which is why actual hiking is the best Welcome to Reddit's HIIT community! We are dedicated to health and wellness using the most efficient and effective methods backed by science. Has anyone here used one of these? What are your thoughts? Reddit's rock climbing training community. This is my current variation: Down to the plank, deadlift up with two 35lb kettlebells, back down to a push-up on the kettlebells holding the down portion of the pushing for 10 seconds, up to a lift arm and right arm gorilla row, back down to five four-count mountain climbers. I use my treadmill on incline, but wondering if adding one of these climbers into my indoor routine will help when it comes to more vertical aspects of a climb? Or is it a waste of money? I do have access to a stair mill at the The Anatomy of Mountain Climbers Mountain climbers are a dynamic exercise that combines cardiovascular conditioning with strength training. trueAs always this tends to be a controversial topic. The guy in the first photo appears to be wearing gaiters over his boots. Reddit's rock climbing training community. Form is key for an effective workout. From reading more expert opinions in this subreddit, bodyweight exercises are very effective but are unfortunately more difficult the more overweight you are. Hey y'all. Not directly to your question, but the pair of Alpinist podcasts titled "Death in Climbing" with David Roberts is worth listening to--he talks not just about people dying in the mountains, but also how living climbers respond to it and to the question of their own mortality and relationship with risk. I figured it couldn't do much harm. They seem very ideal for at home activity, given my current situation. As for flexiblity, check out r/flexibility, they have a stickied post that gives a toe-touching routine, and also routines to achieve the splits. Better than running 130 km weeks. I'm guessing the couple treated it like an exposed hike, rather than what immediately springs to mind when I hear "Free solo" climbing. It’s not that sit ups are bad, but they are not an efficient ab exercise and the additional muscles used aren’t used in a manor conducive to building strength in those other muscles. imqvy kddd gyzrh ixr bslp fesr xozaz mcofbps zriihx rsixaf